Find Relief from Anxiety
Depression
You’re Not Alone—And You Don’t Have to Stay Stuck
Counselors in IL
Virtual Therapist Florida
Don’t let Anxiety and Depression Rob You of Joy and Purpose
Our Counselors can help
Living with and managing anxiety and depression is exhausting. You know your thoughts are not always true but it can feel like easier to avoid what worries you. This can look like procrastination, staying home instead of going out, numbing yourself out with screens, food or alcohol. You may feel irritable and struggle with sleep. As you lay down your mind just races with all the things that “could” go wrong or did go wrong. You feel like there is dark cloud that robs of seeing any good in your life. If you are a person of faith you may feel like you have lost your connection to God. You’ve tried pushing through. You’ve tried telling yourself to “just get over it.” But no matter how much you fight it, you still feel stuck. And that’s not your fault.
You don’t have to do this alone. We can help you find hope and healing.
Request a Free 20-minute Consultation Below
We know healing is possible. We offer a variety of holistic counseling services and immersive retreats to provide healing from anxiety, depression and trauma. Our trauma-informed counselors blends evidence-based care with innovative healing experiences, helping you move forward with hope again.
Recognizing the Signs of Anxiety and Depression
Signs You May Be Struggling with Anxiety:
Anxiety often shows up in both the mind and body, making it feel like you're constantly in overdrive. You may experience:
Constant worry or racing thoughts that won’t slow down
Feeling restless, tense, or on edge most of the time
Avoiding situations that make you anxious, even ones you used to enjoy
Trouble sleeping—either tossing and turning or waking up exhausted
A racing heart, sweaty palms, or an upset stomach for no clear reason
Feeling overwhelmed, like your mind never shuts off
Overthinking conversations or replaying situations in your head
Feeling paralyzed by decisions, even small ones
Signs You May Be Struggling with Depression:
Depression often makes everything feel heavier, draining your energy and joy. It may show up as:
Persistent sadness or numbness, even when things seem “fine”
Feeling drained or exhausted no matter how much you rest
Losing interest in things you used to love—hobbies, friends, even family
Trouble focusing, making decisions, or staying motivated
Sleeping too much or too little
Feeling disconnected from yourself, others, or even God
A deep sense of hopelessness, like nothing will ever really change
Thoughts of “What’s the point?”
You don’t have to feel this way any longer. Reach outToday.
Click Below for a Free 20-minute Consultation.
Looking for a Counselor in Illinois can be overwhelming
You have to sift through all the options, figure out if they truly understand anxiety and depression, and navigate all the details like insurance and scheduling. And after all that, will they really hear you? Will they actually help—or will you just end up feeling like another number?
We get it. And we want to make this easier for you. You shouldn’t have to struggle through this alone.
We are committed to helping you find real solutions—not just temporary relief, but lasting healing.
There is hope, and there is a way forward.
We offer Counseling that fits your needs
Maybe you’ve tried therapy before, and it didn’t help. That’s not your fault. Not everything works for everyone. We are committed to helping you discover solutions that are uniquely right for you.We don’t believe in a one-size-fits-all approach, because everyone’s journey is different. That’s why we use a blend of evidence-based therapy, holistic healing, and faith-based support to help you find what truly works for you.
Let’s Talk about how we can help.
Click Below for a Free 20-minute Consultation
Counseling Services
Brainspotting Therapy
If you’ve been struggling with anxiety, depression, or past trauma, you may feel like talking about it isn’t enough. Maybe you’ve tried other therapy and it hasn’t worked. That’s because emotional pain isn’t just stored in your thoughts—.it’s also stored deep in your nervous system and body.
Brainspotting is a powerful therapy that accesses and releases stored trauma and emotional pain at a deeper level than traditional talk therapy. Using guided eye positioning, Brainspotting helps your brain process unresolved emotions, allowing you to:
Reduce anxiety, panic, and overthinking
Heal trauma at its core without having to "relive" painful memories
Release emotional pain that feels “stuck” in your body
Gain a sense of calm and clarity without forcing yourself to "think your way out of it"
Brainspotting is especially helpful if you’ve tried other therapies before and still feel stuck. It helps where words alone can’t reach.
Click Below for a Free 20-Minute Consultation
Christian Counseling for Anxiety and Depression
Maybe when you hear “You are Loved”or “You are God’s Masterpiece”, you cringe. Or you just don’t believe it applies to you. Anxiety and trauma has robbed you of so much. You feel far from God—maybe even angry. We understand. Maybe you’ve heard well-meaning advice like “Just trust God more,” but deep down, you’re still struggling.And that just makes you feel alone and even worse, like there is something wrong with you.
Christian counseling offers a space where your faith and mental health are not seen as separate. Through biblical wisdom, prayer, and therapeutic guidance, we help you. You are not alone, our Christian counselors will come alongside you—in a grace-filled way, no shame allowed! Our licensed Christian counselors integrate the best of neuroscience with a deep understanding and respect of your faith. Our goal is to help you feel the joy and freedom that God wants for you. This is a shame-free, grace filled zone where you will feel affirmed and encouraged in your journey towards stepping into the purpose God has for you .
Virtual Counseling for Anxiety and Depression and Trauma
Do you wonder if virtual approaches are as effective as in-person. Research is showing that online therapy is as effective. Perhaps you are considering online therapy because you feel like your safe zone is your home. Or you are a busy person who doesn’t want to spend time in traveling to and from an office location. Juggling schedules for a busy family makes it hard to get places and you don’t want to waste time in approaches that don’t work. We offer virtual counseling services that are creative and fun while giving you opportunities to experience real change. We utilize the best of neuroscience and hands-on approaches so that you can experience freedom from anxiety and depression and trauma. Our online counselors are trained in a variety of Trauma informed Therapies such as Brainspotting, CBT, and Art Therapy from the convenience of your home. We promise that at Hope Reins we even do online therapy differently! We don’t ever believe that one size fits all!
Click HERE to find out more information about virtual counseling.
Equine Therapy for Anxiety and Depression
Instead of feeling stuck, anxious and overwhelmed, imagine yourself working with and leading one of these beautiful horses feeling confident, free, and full of joy! Working with the horses will help you identify the mindset that will help you move forward past your anxiety and trauma. When you work with the horses, new neural pathways are created as you get to experience change in the moment! In order to be successful with horses you will have to learn how to manage self sabotaging thoughts as well as your anxiety. Horses are sensitive and honest and won’t lie to you. It is a fun and memorable way to practice what works to experience freedom from anxiety and depression…not just talk about it! We are currently offering Intensives only. No horse experience is needed and all activities are on the ground. Learn more about how horses help HERE