We know firsthand that healing and joy is possible. Even highly capable people get knocked down and feel overwhelmed with issues like anxiety and depression. Perhaps you have always been able to move past your struggles with hard work and determination but this time it is not working. We know that you don't want to waste time engaging in something that doesn't work. We get that! We are committed to providing depression and anxiety therapy that works. We don't just talk about problems but instead practice solutions so you can see your strengths. We focus on helping you understand how your brain can help you heal. We also offer non-traditional therapy like equine therapy to blend the best of science and nature. If you choose to work with the horses, new neural pathways are created and you get to experience change in the moment! And if you dare...imagine yourself leading one of these beautiful horses feeling confident, free of full of joy! 

We also offer traditional evidence based anxiety and depression therapy such as cognitive therapy and mindfulness. But we still have an unique twist! You can walk, talk and create new experiences as learn about how your brain can work for you. You can choose to work with our beautiful horses or utilize other more traditional methods to conquer anxiety and be free of depression and fear.

Call for a free 15 min consultation to get back your joy!

During this "new normal" your child or teen may seem very different as they resist your efforts to help. Things that worked in the past are just not working anymore. You may find your once easy going child is arguing with you. You can feel yourself losing ground and losing your connection with them especially as stress increases.  Perhaps you see them falling behind academically or not wanting to be with their friends or family anymore. You are worried that they show signs of depression or anxiety. And you feel scared and overwhelmed. 

We at Hope Reins specialize in counseling for children, teens, and families. We know that an adult approach to therapy does not work with children. We know children do not just sit "on the couch" and talk about why they are arguing or not doing schoolwork. So instead, our child and teen therapists find ways to get kids moving, and exploring solutions. And in all honesty, we find that horses can get children to open up in ways we cannot. Whether it is traditional anxiety therapy, depression therapy, family therapy, or equine therapy, we provide it. We want you to reconnect with your child and regain confidence in your parenting. We are committed to helping your child feel better so they can succeed in school and life. Take the first step to regaining connection by calling for a FREE 15 minute consultation.

Even though our horses may WANT to be in your session, we understand equine therapy may not be for everyone.

We specialize in trauma informed therapy, anxiety therapy, depression therapy and cognitive behavioral counseling. We tap into the the latest brain science to help you heal. We like to access many different stress management skills such as breathwork, mindfulness, prayer and meditation, relaxation skills, and art therapy. Our goal is to help you figure out what works for you! We will help you identify the beliefs and the old neural pathways that sabotage you. We then help you find healthy beliefs that support you, your values, and your goals. We believe in looking at you as a whole person-- mind, body, and soul to identify what will help you feel good again. That may mean also discussing movement, hobbies, and even nutrition so you can take the first step to getting unstuck and feeling joy again. We offer telehealth solutions so if you are anywhere in Illinois we can help you! All of our anxiety and depression therapists are licensed professionals and will work with you to provide an approach that fits your needs.

And if you ever want to try working with the horses that is ALWAYS an option! Bunny will clearly be on board to help! Our approach does not involve riding and no horse experience is needed.

*Photo credit goes to one of our clients. This is me with Bunny who is one of our therapy horses. I am glad this client couldn't resist taking this picture, It makes me laugh everytime I look at it.

Instead of "just talking" about your problems, you will be working with the horses, developing a relationship, and finding solutions. As you practice those solutions, you will be developing new neural pathways in your brain! Just like traditional therapy though, our licensed therapists will help you identify your goals and work with in-network insurance.

As animals of prey, horses give honest feedback about communication, leadership, relationship skills, and self-regulation. They cannot lie. In order to develop a good relationship with a horse (or a person), it is vital to learn how to manage emotions and thoughts in a healthy way. As you are able to let go of lies and insecurities, the horses respond with more connection. With horses, you have the opportunity to identify strengths and weaknesses in a non-judgemental environment and then practice different solutions until you find one that works! All work is on the ground. You will not do any riding and no horse experience is needed. So take the first step to finding solutions that work so you can feel good again by calling or registering for a free 15 minute consultation.