Anxiety Counseling, Depression Counseling and Trauma Counseling
You don’t have to be stuck in your Anxiety, Depression or Trauma anymore. Our Counselors can help.
Even highly capable people get knocked down and feel overwhelmed with issues like anxiety and depression. When you have experienced trauma in your life you can be overwhelmed and stuck and not able to function at your best. Perhaps you have always been able to move past your struggles with hard work and determination but this time it is not working. Depression and Anxiety can take you to a dark place where you have lost your energy, joy and a sense of purpose. You find yourself avoiding people and events you used to love. You just don’t have any energy anymore. You are tired of being exhausted and overwhelmed as you try to push past your anxiety and depression. We know that you don't want to waste any more time engaging in stuff that doesn't work. We get that. As you meet with one of our licensed anxiety and trauma counselors you will breathe a sigh of relief as you can feel confident that your anxiety or depression does not have to rule your life anymore. We are committed to providing anxiety and depression counseling that works. We don't believe in just rehashing the problems but instead practice solutions. That way you can regain your abilities and feel confident again.
Our counselors can help you get past your anxiety and depression so you can start living your life worth fully.
Many wonder what kind of counseling can really help with anxiety and depression. We offer evidence based approaches such as Cognitive Therapy, DBT and approaches that help you manage your anxiety in the moment. We blend the best of neuroscience , nutrition, movement and nature to help you discover solutions that work for you. Maybe you have tried traditional counseling and it hasn’t helped. That is not your fault! Not everything works for everyone. We offer counseling that integrates the best of what we know about the brain and and the body.
We offer non-traditional anxiety and depression counseling like Equine Therapy and Art Therapy. We provide Online Anxiety Counseling, Online Counseling for Depression and Trauma as well as Christian Counseling . We will partner with you to find the best approach. You don’t have to let anxiety and depression rob you of the joy in your life.
Virtual Counseling for Anxiety and Depression and Trauma
Do you wonder if virtual approaches are as effective as in-person. Research is showing that online therapy is as effective. Perhaps you are considering online therapy because you feel like your safe zone is your home. Or you are a busy person who doesn’t want to spend time in traveling to and from an office location. Juggling schedules for a busy family makes it hard to get places and you don’t want to waste time in approaches that don’t work. We offer virtual counseling services that are creative and fun while giving you opportunities to experience real change. We utilize the best of neuroscience and hands-on approaches so that you can experience freedom from anxiety and depression and trauma. Our online counselors are trained in a variety of Trauma informed Therapies such as CBT, Art Therapy, and even Virtual Equine therapy from the convenience of your home. We promise that at Hope Reins we even do online therapy differently! We don’t ever believe that one size fits all!
Click HERE to find out more information about virtual counseling.
Christian Counseling for Anxiety and Depression
Maybe when you hear “You are Loved”or “You are God’s Masterpiece”, you cringe. Or you just don’t believe it applies to you. Anxiety and trauma has robbed you of so much, even your sense of closeness with God. You feel far from God—maybe even angry. We understand. You have tried all the “good things” from well meaning friends and it hasn’t helped. And that just makes you feel alone and even worse, like there is something wrong with you. You are not alone, our Christian counselors will come alongside you—no shame allowed! We will come alongside you in a grace-filled way to help you feel free of regret, anxiety and trauma. Our licensed counselors integrate the best of neuroscience with a deep understanding and respect of your faith. Our goal is to help you feel the joy and freedom that God wants for you. We don’t push anything but will work within your goals and your level of comfort regarding your faith. This is a shame-free, grace filled zone where you will feel affirmed and encouraged in your journey towards stepping into the purpose God has for you . We provide Christian Counseling whether you choose online therapy and in-person equine therapy.
Equine Therapy for Anxiety and Depression
Instead of feeling stuck, anxious and overwhelmed, imagine yourself working with and leading one of these beautiful horses feeling confident, free, and full of joy! Working with the horses will help you identify the mindset that will help you move forward past your anxiety and trauma. When you work with the horses, new neural pathways are created as you get to experience change in the moment! In order to be successful with horses you will have to learn how to manage self sabotaging thoughts as well as your anxiety. Horses are sensitive and honest and won’t lie to you. It is a fun and memorable way to practice what works to experience freedom from anxiety and depression…not just talk about it! No horse experience is needed and all activities are on the ground. Learn more about how horses help HERE